Knowing the risks and planning ahead are key factors for low stress travel. Here are some tips to help make everything go more smoothly.
Visit your doctor
Your first stop should always be your doctor; discuss dengue preventative measures with your doctor well ahead of your travel date.
Know the risks
The risks of getting dengue vary according to country and time of year. Before you travel, keep up to date with any local outbreaks of dengue in your destination by checking with your doctor first, and then with other appropriate sources.
Plan ahead
While you’re away, help lower your risk of catching dengue by taking measures to avoid mosquito bites.
Here are some tips when you’re planning what to buy and pack.
Wear appropriate clothing1
- Mosquitoes can bite through tight clothing so pack loose long trousers, long-sleeved shirts, and socks.
- For added protection, treat your clothing with an insecticide, such as permethrin.
Use insect repellents1
- These help, prevent insects reaching your skin
- Insect repellents need to be reapplied regularly so take enough to last your whole trip
Use a bed net1
- A bed net creates a barrier between you and insects while you are in bed
- Like clothing, nets are more effective when treated with insecticide
Remember, mosquitoes that spread dengue bite at different times, both during the day and at night, so protect yourself around the clock.1
